My mom always bought whole wheat bread and 1% milk, and we always had a big salad at the dinner table. I did grow up in a pretty healthy-eating Portuguese household. I wasn’t always the green-smoothie-junkie, kale-chomping girl I am today. I can’t wait for you to flip through these pages and eat the delicious, colorful, and drool-worthy recipes I’ve created just for you. A way of eating that is sustainable, because healthy living isn’t a fad diet or trend it is a lifestyle. I’m thrilled that you are holding this cookbook in your hands, ready to take on a new, non-restrictive, balanced way of healthy eating. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. There’s no calorie counting, low fat or sugar free labels on HealthNut recipes because she uses real, unprocessed foods–it’s as simple as that. It’s about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. Nikole Goncalves’s HealthNut Nutrition brand is all about finding a balanced life that works for you. She has become a trusted resource for sharing this philosophy on outlets like CTV’s Your Morning, CP24 and Global’s The Morning Show, showcasing quick and easy healthy meals to Canadians across the country.ī anana Oat Pancakes (yes, I blend them… whoops.The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Instead, Nikole promotes a holistic and intuitive approach to living a healthy lifestyle both inside and out. She doesn’t believe in dieting, calorie counting, low fat, or sugar-free labels. It’s about listening to your body, surrounding yourself with positive people, limiting stress, and enjoying the foods you love. Nikole’s philosophy is all about finding a balance that works for you. Her “healthified” versions of fresh and tasty dishes are guaranteed to make your taste buds dance and prove that healthy eating doesn’t have to be tasteless or boring! Nikole is a passionate “healthnut” who inspires her audience to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be. She is also the author of The HealthNut Cookbook, coming this Fall, which contains over 100 easy, healthy, and delicious meals! LISTEN: L isten on iTunes | Listen on Stitcher | Listen on Google Play | Listen on SpotifyĪbout Nikole:Nikole Goncalves is the founder of the hugely popular YouTube channel and blog HealthNut Nutrition, which has over 560K subscribers and over 40 Million views.
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